Secrets Effect Of Smoking And Why You Should Quit Smoking

Are you addicted to smoking? I believe you are aware of the damage smoking cause to your health. well, go along with me while I tell you why you need to stop smoking.

What is addiction?
The word "addiction" has been used to describe smoking and other unavoidable behaviors such as the use of heroin weed and cocaine. On the other hand, addiction is also used on obsessive behaviors such as drinking coffee, sex, eating chocolate, shopping, watching television soap operas and fanatic idolizing! There are even reports of addiction to water, cardiac defibrillators, carrots, hormone replacement therapy and other unusual behaviors.

Also
The word addiction simply means that someone has develop relationships or dependence, whether destructive or non-destructive, with substances, objects, events and sometimes people.

Addiction to Smoking.
So what exactly is your addiction to smoking? Well, you know you are hooked on cigarettes weed. But what you may not know is that your addiction is a subconscious connection or association to your mind and to the things you do when you smoke. To illustrate, can you simply ask yourself these questions.

1. What suddenly comes to your mind when you are having coffee?
2. What suddenly comes to your mind when you are drinking beer?
3.What suddenly comes to your mind when you are taking a break?
4. what suddenly comes to your mind when you have just finished a delicious meals?

Of course, Smoking Exactly! your daily action triggers to smoke without you realizing.

Worst still, when you repeat these actions frequently like several times a day, weeks, months or for years, your associations to smoking become stronger and stronger each time.

Think about these questions.
1. Have you ever woke in the middle of your sleep just to smoke?
2.Have you ever got so engrossed in a movie or a book that you forgot to smoke for hours and ended up in seizures?
3. Have you ever broke in cold sweat while attending a 4-hour lecture?

So how are you addicted to smoking then? In the end, your addiction is what you make it out to be. Because in the end, the ability for you to quit smoking has always been there, within the power of your mind. The question is, do you want to discover it? just discover this and you are on your way out to quit smoking.

Thanks for reading.

Wolex Akinloye