Methods and Natural Ways to Quit Smoking

Methods And Natural Ways To Quit Smoking.

I might not know you, but I'll bet that you have been searching for the best methods and natural ways to quit smoking in order for you to live a batter life. You can get a lot of guide books at bookstores or even on the Amazon website. But my intention is to save your money and if you follow this article you'll fin out the quick ways to quit smoking.

It 's not that smokers don't want to quit, because if you ask a smoker the question if they had to do it all over again would they still smoke, 95% all of them would say no. if they could have the chance to start all over.

Many people would be able to quit cigarettes and weeds if there was not so much stress in their lives. Stress plays a big role in someone 's ability to stop smoking. Cigarettes and weeds are stress relievers that help your body and mind cope with distressing situations. People that have stressful jobs usually begin smoking as a way to help them stop. Smokers that are trying to quit should quit at a time when stress is at a minimum, like on holidays.

Here Are Some Useful Ways.

One of the Best Way Is To Make A rule For yourself when you smoke, you are not allowed to do anything else. So for example: no smoking while reading, no smoking while using the computer, and some other things you do.
Force yourself to do nothing but sit and think about cigarettes and weeds when you smoke. These Method will Help You A Lot

Firstly, it will make you think about smoking much more, and ideally about how you're going to quit smoking;
Secondly, depending on how much you smoke, it will make you aware of the time you waste doing it. For most people, the habit will seem much more severe - and thus there will be much more motivation to stop - when you add up all the minutes spent Smoking.

Set Your Mind To Think About The Benefits.
There are many benefits you can get by saying no more to cigarettes and weeds. If you want to live longer, than you really need to consider to quit smoking quickly. Your chances of getting a heart attack or lung cancer will reduce by 50%. Within time, it will totally eliminated and get rid of your chances getting any diseases caused by smoking.

Stay Focus
You Must be able to know the actual reason you want to quit smoking? To get good health and live longer of course. So, the best thing is to stay focus on your objective or goal. There will be lots of challenges you are going to face and some people or your Smoker Friends may laugh at you and tell you are just on a break. Do not get distracted by them, just keep on going and never look back.

you can do it yes you can.

Secrets Effect Of Smoking And Why You Should Quit Smoking

Are you addicted to smoking? I believe you are aware of the damage smoking cause to your health. well, go along with me while I tell you why you need to stop smoking.

What is addiction?
The word "addiction" has been used to describe smoking and other unavoidable behaviors such as the use of heroin weed and cocaine. On the other hand, addiction is also used on obsessive behaviors such as drinking coffee, sex, eating chocolate, shopping, watching television soap operas and fanatic idolizing! There are even reports of addiction to water, cardiac defibrillators, carrots, hormone replacement therapy and other unusual behaviors.

Also
The word addiction simply means that someone has develop relationships or dependence, whether destructive or non-destructive, with substances, objects, events and sometimes people.

Addiction to Smoking.
So what exactly is your addiction to smoking? Well, you know you are hooked on cigarettes weed. But what you may not know is that your addiction is a subconscious connection or association to your mind and to the things you do when you smoke. To illustrate, can you simply ask yourself these questions.

1. What suddenly comes to your mind when you are having coffee?
2. What suddenly comes to your mind when you are drinking beer?
3.What suddenly comes to your mind when you are taking a break?
4. what suddenly comes to your mind when you have just finished a delicious meals?

Of course, Smoking Exactly! your daily action triggers to smoke without you realizing.

Worst still, when you repeat these actions frequently like several times a day, weeks, months or for years, your associations to smoking become stronger and stronger each time.

Think about these questions.
1. Have you ever woke in the middle of your sleep just to smoke?
2.Have you ever got so engrossed in a movie or a book that you forgot to smoke for hours and ended up in seizures?
3. Have you ever broke in cold sweat while attending a 4-hour lecture?

So how are you addicted to smoking then? In the end, your addiction is what you make it out to be. Because in the end, the ability for you to quit smoking has always been there, within the power of your mind. The question is, do you want to discover it? just discover this and you are on your way out to quit smoking.

Thanks for reading.

Wolex Akinloye